Personal training for over 30s

Not confidnet in the gym?

Unsure on where or what to start with?

or maybe you have an injury?

If you want or need to make the gym a part of your life, but don’t know how or where to start…you are in the right place

 are you struggling with any of these things?

  • You feel lost as you're struggling with direction and motivation to train

  • You're unhappy with how you look and feel in your clothes

  • You lack confidence in yourself - unsure how to achieve your goals

  • You're inconsistent with your nutrition and Training

  • You're pushing through an injury.

 If you answered YES to any of these - then you're in the right place!

If you're tired of not seeing results or have hit a plateau with your fitness and Training - then you're in the right place. With my one-to-one Personal Training, you will develop a lasting knowledge base of exercise execution techniques and a solid understanding of strength training and nutrition best practices to help you reach your highest physical potential.

 Working together, we will create an effective training and nutrition program that fits your needs, lifestyle choices and physical capabilities to help you achieve your biggest health and fitness goals. 

With my complete guidance and support, I will be helping you to get the most out of every PT session.

 IS 1-1 PERSONAL TRAINING RIGHT FOR ME?

Personal Training is right for you if you want to make real life-changing results that you can sustain long term.

 Personal training CLIENT results

Below are some of the hard work my clients have put in to look & feel incredible.

Before and after body transformation, 20 weeks apart, coached by Chris. Left image shows individual in pink top and black pants; right image shows same person in orange top and black bottoms.
Side-by-side photos showing a man's body transformation over 12 weeks. Left image depicts the before state with a softer physique. Right image shows the after state with a more defined, muscular physique. Text reads "12 Week Transformation" and "Coac
12-week weight loss transformation, before and after photos of a woman in black workout attire, captioned 'Coached by Chris.'
12-week fitness transformation comparison with two side-profile images of a person in exercise clothing, showing noticeable physical changes coached by Chris.
Side-by-side before and after photos of a man's 12-week fitness transformation, featuring visible weight loss and muscle gain, coached by Chris.
Before and after photos of a man's 12-week body transformation showcasing weight loss and muscle gain, coached by Chris.
 

Why choose 1-1 Personal Training?

personal training can completely change your life in the most positive way

If you want to lose or gain weight, that’s done outside the gym.If you want to build a strong body, reduce pains & niggles, improve your mobility & flexibility, get fitter, faster, look and feel incredible at the same time, you need to be exercising and lifting weights.

 Benefits of personal Training

improve your body image

improve your body image

learn about yourself & what your capable of.

learn about yourself & what your capable of.

feel on top of the world

feel on top of the world

 
 
constant support from myself & the team via whats app

constant support from myself & the team via whats app

 

REACH YOUR GOALS FASTER

 

 Here’s What’s Included

What can i expect from my 1-1 personal training programme?

  • Initial assessment & consultation (including measurements)
  • 1-1 PT sessions - tailored to your specific goals
  • Highly personalised and tailor-made training plan
  • Detailed nutritional programme
  • Progress tracking with weekly weight check-ins
  • Supplementation programme to enhance your progress
  • Weekly reassessment & daily WhatsApp support
  • Customized recipe books and nutrition guidance (with new monthly releases)

Get in touch to determine the best package to achieve your goals

 1-1 Personal Training Gallery

Woman doing resistance band workout assisted by a personal trainer in a gym.
A man in a gym setting wearing a white tank top is assisting another person lifting a dumbbell while they lie on a bench.
Interior of a gym with colorful wall art, featuring weights, benches, and exercise equipment.
A fitness trainer helps a woman perform a plank exercise at a gym. The trainer is wearing green shorts and a white tank top, while the woman is in black workout clothes. The gym has various fitness equipment visible in the background.
A woman lifting dumbbells seated in a gym, assisted by a male trainer wearing a tank top and shorts.
Interior of a gym with various fitness equipment, including weight benches, exercise machines, ropes, and exercise balls. The walls display motivational quotes. The space has a concrete floor with rubber mats, and a high metal ceiling with bright lig

 1-1 Personal Training Client Testimonials

Featured
ANNA MURPHY
ANNA MURPHY

Being a gym-goer for roughly 5 years, I thought I knew what I was doing in the gym. I joined Chris 12 weeks ago, and it has taught me I actually knew very little. The knowledge he has is incredible! Learning how to lift correctly with the right form had helped massively as I always had lower back pain when I went to the gym in previous years. This has completely gone now!

kirsty adams
kirsty adams

Chris quickly made me realise that there are other factors to feeling good about yourself and your happiness shouldn't be determined by a number on the scale. I've focused on improving sleep, nutrition, self-care and training in the gym and am now feeling incredible and growing more confident as time goes on

Amy cooke
Amy cooke

Before I started with Chris I lacked structure and accountability. Although I felt confident in the gym I was just winging it and hoping for the best. I never saw any improvement and would just get fed up and would stop going to the gym which would frustrate me. I also lacked balance when it came to food and was in a constant cycle of restricting food and then binge eating which ultimately led to me putting on more weight. I was totally unhappy mentally and with how I looked. Having Chris as a coach has been the best investment in myself that I could have made and I am so grateful.

Sharon Scott
Sharon Scott

Now that I've been with you for 5 months, I just wish I had started sooner. It has been one of the best decisions I have made for myself ever. Once I started, it wasn't long until my confidence and knowledge increased, you've taught me the correct form of using the machines and equipment, and what muscles they were working, and my injury pain has completely disappeared. The physical changes in a short period of time are amazing and I've never felt so good about myself. I am confident in the gym and what I do, my sleep is much better and I feel great.

Pauline shields
Pauline shields

The last few months have been a proper journey for me, sounds cheesy but it’s true! I’ve learned so much from you in such a short space of time but I know I still have so much to learn. I feel like I am in control of what I want to achieve and I don’t feel like I’ve had to dramatically change my life to do get there. Going to the gym and my classes have become such a huge part of my life and it’s so important to me now as I know how it makes me feel.

Sharon Grant
Sharon Grant

Within the last 15 weeks, Chris has helped me develop healthy habits better understanding of nutrition & training, and my mental & physical strength has increased. However, holding myself accountable & learning that non-scale victories are just as important. My obsession with the scales has gone through Chris’ education. I’m now at a stage where my relationship with carbs is enjoyable. I’ve had nothing but compliments since starting with Chris. I’ve had my glow and confidence back, becoming happier within myself and being the best version for my sons and family.

Jennifer neil
Jennifer neil

Since meeting Chris I have gained the confidence to go to the gym on my own and not feel intimidated or like I’m being watched or judged. Having him as a coach means I stick to my diet, eat better foods that benefit me and my body and now have the education I never knew I needed about food/calories/nutrition. He is very in touch with mental health and is very big on his clients learning and talking about it, which I find very important & inspiring.

William frew
William frew

3 months, 12 weeks, 90 days; theoretically it can seem a long time, but life can pass you by if you stand still and before you know it you blink and you’ve not moved, you’ve been stuck in the same place. However, over the last 3 months, I’ve made one of the most drastic changes to my lifestyle, to the point where I’ve become a new person.

Daniel mccreanor
Daniel mccreanor

It’s not just the 2 PT sessions per week that help, it’s the motivating videos he sends, the check-ins he sends weekly and the way he makes it easier for you to see the progress you are making when you are struggling to see how well you are doing. I have felt my strength, stamina, confidence and self-belief skyrocket since starting my PT sessions with Chris.

bailey greene
bailey greene

When I first started going to Chris I wasn’t great mentally or physically. I wasn’t comfortable in my own body and didn’t know how to change that. After being with Chris my confidence has increased and I am the most comfortable I have ever been in my body. The change Chris has helped make for me has been that amazing it has inspired me to go to college and become a trainer as well. His knowledge is great and he will always do the best for his clients.

 Are you ready to get into the best mental & physical shape of your life?

The best investment you can make, is investing in your health.

your future self will thank you for it.

 Start your journey here

Fill out the form below to book your call in so we can discuss your goals and how you can achieve them ASAP.

 Location

All Personal training sessions will take place here -

Instagram - @jpsgym based in coatbridge