A man in a black t-shirt with "Coached by Chris" printed on it, standing with clasped hands.

Welcome to COACHED BY CHRIS 👋

Helping people enjoy the journey of getting fitter, stronger and healthier. There is more to life than the scales and your weight.🥱

Do you struggle with…

  • Food guilt and binge eating?

  • Your weight and body image?

  • Injuries and feeling tight and stiff?

  • Energy, focus, motivation, and confidence?

 If you answered YES to any of these - then you're in the right place! 🤍

Why choose me?

Text message expressing gratitude for mindfulness and wellness, especially during pregnancy.
Screenshot of a message praising a personal trainer. The sender appreciates the comfort and lifestyle-focused approach rather than a drastic diet. Includes a profile picture and a red heart emoji.
Text message praising someone's health and lifestyle guidance on Instagram, emphasizing genuine and sustainable change over quick fixes. Includes a heart icon and a small profile picture.
Screenshot of a text message expressing admiration for someone's values, knowledge, and work as a coach in mindfulness and wellbeing. The message mentions following the person on Instagram and appreciates their dedication to learning for themselves a
Screenshot of a message expressing gratitude to a coach for past training, discussing plans to pause coaching due to upcoming expenses, while acknowledging personal achievements and newfound motivation, dated at 19:44.
A text message from Linzi McIntyre PT expressing admiration for someone's Instagram. The message praises Chris for being genuine and passionate about helping others achieve their goals. It includes heart and purple heart emojis.

Sharon

 
 

Once trapped in a cycle of failed gym attempts and consistent pain in her shoulder, Sharon, a mum of two is now the strongest, fittest, and healthiest she's ever been.

10-month fitness transformation comparison showing a woman's back in two images: the top image is before, and the bottom image is after the transformation, labeled 'Coached by Chris.'
Side-by-side comparison of a woman's 12-week fitness transformation. Left: woman in blue patterned sports bra and shorts, right: woman in black sports bra and shorts showing improved physique.
Two side-by-side photos showing a woman's fitness transformation over four months. The left photo shows her in black athletic wear with a neutral expression, while the right photo shows her in bright athletic wear, flexing her muscles with a smiley f
Back view of a person's 8-month fitness transformation, showing muscle development.
Side-by-side comparison of a person's fitness transformation over six months, showing changes in body composition, with details obscured by a sunglasses emoji on the right.
Before and after weight loss transformation photo of a person in workout attire showcasing progress over 20 weeks, labeled 'Coached by Chris.'
Before and after fitness transformation showing a woman from the back in workout attire, demonstrating changes in body shape over a 20-week period. Left side shows her in pink, right side in neon green.
Before and after transformation over 20 weeks showing a male person with significant weight loss, standing in profile wearing shorts, coached by Chris.
Side-by-side comparison of a person's physical transformation over four months, showing weight loss and muscle definition improvement, labeled 'Coached by Chris.'
Before and after back transformation of a man over 8 months, with improved muscle definition, coached by Chris.
Two images showing a 20-week body transformation from the back, with noticeable muscle development and definition. "Coached by Chris" text overlay.
12-week body transformation before and after photo of a man coached by Chris, showing significant muscle gain and fat loss.
Side-by-side comparison of a man showing a 12-week body transformation, with visible fat loss and increased muscle definition, coached by Chris.

In a bit of a rut? Download my free Kickstarter guide

Take on this 7-day self-care challenge—each day brings a simple health task designed to help you feel stronger, more confident, and better about yourself.

 

Hola. I’m Chris

An ex-stress head you could say

I struggled with my mental health for years. I found it difficult to make exercise a part of my life—a yoyo dieter, binge eater, and drug taker. After losing my mum I knew I had to change. I am a qualified Personal Trainer and a certified Mental Health & Nutrition Coach helping people turn their lives around now.

 Benefits of working with myself

LOVE & RESPECT YOUR BODY

Improve your HEALTH & BODY COMPOSITION

Improve YOUR NUTRITION & exercise KNOWLEDGE

THE KNOWLEDGE TO KEEP YOUR RESULTS. NO MORE YO-YO’ING

Develop unstoppable confidence

 
support group to help keep you motivated

Support group to help keep you motivated

REALISE YOUR POTENTIAL & ACHIEVE YOUR GOALS

REALISE YOUR POTENTIAL

& ACHIEVE YOUR GOALS

 

 coaching programs

 

Precision Health Plan

the body m.o.t

Your personalized roadmap to feeling and looking amazing. The Precision Health Plan combines expert diagnostics, customized nutrition, and tailored fitness to help you achieve sustainable health and energy—without the guesswork.

Personal Training

Are you lost when it comes to the gym?

Do you have gym anxiety? Does an injury hold you back? I will teach you how to lift weights, be confident in the gym and get you strong so you can feel at your best again.

 

 Client feedback

Featured
ANNA MURPHY
ANNA MURPHY

Being a gym-goer for roughly 5 years, I thought I knew what I was doing in the gym. I joined Chris 12 weeks ago, and it has taught me I actually knew very little. The knowledge he has is incredible! Learning how to lift correctly with the right form had helped massively as I always had lower back pain when I went to the gym in previous years. This has completely gone now!

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kirsty adams
kirsty adams

Chris quickly made me realise that there are other factors to feeling good about yourself and your happiness shouldn't be determined by a number on the scale. I've focused on improving sleep, nutrition, self-care and training in the gym and am now feeling incredible and growing more confident as time goes on

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Amy cooke
Amy cooke

Before I started with Chris I lacked structure and accountability. Although I felt confident in the gym I was just winging it and hoping for the best. I never saw any improvement and would just get fed up and would stop going to the gym which would frustrate me. I also lacked balance when it came to food and was in a constant cycle of restricting food and then binge eating which ultimately led to me putting on more weight. I was totally unhappy mentally and with how I looked. Having Chris as a coach has been the best investment in myself that I could have made and I am so grateful.

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Sharon Scott
Sharon Scott

Now that I've been with you for 5 months, I just wish I had started sooner. It has been one of the best decisions I have made for myself ever. Once I started, it wasn't long until my confidence and knowledge increased, you've taught me the correct form of using the machines and equipment, and what muscles they were working, and my injury pain has completely disappeared. The physical changes in a short period of time are amazing and I've never felt so good about myself. I am confident in the gym and what I do, my sleep is much better and I feel great.

Read More →

Helping people overcome barriers to achieve their goals.

You could feel like a new person in a matter of weeks.

the hardest part is starting.

 Start your journey here

Fill out the form below to book your FREE strategy call to see what program will be best for your goals.

Free Webinar

Are you struggling to lose weight? Are you doing everything right but still can’t drop body fat?

Chances are there is something you are missing or forgetting. By watching this webinar, I am confident you gain a lot more knowledge about dieting and losing weight.

This webinar is one of the many webinars I have for my clients to teach & educate them.