The last few months have been a proper journey for me, sounds cheesy but it’s true! I’ve learned so much from you in such a short space of time but I know I still have so much to learn. I feel like I am in control of what I want to achieve and I don’t feel like I’ve had to dramatically change my life to do get there. Going to the gym and my classes have become such a huge part of my life and it’s so important to me now as I know how it makes me feel.

Within the last 15 weeks, Chris has helped me develop healthy habits better understanding of nutrition & training, and my mental & physical strength has increased. However, holding myself accountable & learning that non-scale victories are just as important. My obsession with the scales has gone through Chris’ education. I’m now at a stage where my relationship with carbs is enjoyable. I’ve had nothing but compliments since starting with Chris. I’ve had my glow and confidence back, becoming happier within myself and being the best version for my sons and family.

Chris quickly made me realise that there are other factors to feeling good about yourself and your happiness shouldn't be determined by a number on the scale. I've focused on improving sleep, nutrition, self-care and training in the gym and am now feeling incredible and growing more confident as time goes on

3 months, 12 weeks, 90 days; theoretically it can seem a long time, but life can pass you by if you stand still and before you know it you blink and you’ve not moved, you’ve been stuck in the same place. However, over the last 3 months, I’ve made one of the most drastic changes to my lifestyle, to the point where I’ve become a new person.

It’s not just the 2 PT sessions per week that help, it’s the motivating videos he sends, the check-ins he sends weekly and the way he makes it easier for you to see the progress you are making when you are struggling to see how well you are doing. I have felt my strength, stamina, confidence and self-belief skyrocket since starting my PT sessions with Chris.

Being a gym-goer for roughly 5 years, I thought I knew what I was doing in the gym. I joined Chris 12 weeks ago, and it has taught me I actually knew very little. The knowledge he has is incredible! Learning how to lift correctly with the right form had helped massively as I always had lower back pain when I went to the gym in previous years. This has completely gone now!